Lets summarise

So what next? Lets summarise what has been discussed so far


The vast majority of people are programmed to express health.


We are genetically the same as our hunter – gatherer ancestors.


Hunter-gatherers did not develop chronic illnesses like Heart disease, Diabetes, Cancer, Alzheimer’s, Depression and Obesity.


The genes are the same but their lifestyle choices were different


Toxicity and deficiency is the root cause of all Chronic Illness


To become healthy we must reduce the Toxicity and Deficiency in our lifestyle choices.


We can reduce this by using the hunter-gatherers lifestyle as the gold standard.


Now lets be clear this does not mean that we need to sell up all our possessions and move to a cave wearing only a loincloth.  Very simple modifications in the way we eat, move and think can give you life-changing results with no deprivation. You do not need to starve yourself or spend hours at the gym. Over the next few lessons I will go through a few easy steps to get you going.

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